With so many choices, I understand how confusing it can be to shop and make healthier choices, which is why I use my 30+ years as a registered dietitian to nudge you toward better-for-you choices. Deliciously. Pinky promise! 😎
I know you want to eat healthier and live even better, but there is just so much noise about how to do it which leaves you feeling confused and overwhelmed.
That’s just plain wrong because you shouldn’t need a Ph.D. to eat well.
Let me tell you how one woman’s comment changed my life.
I gave a talk once and a woman came up afterward and said: “Thank you for making it OK to eat.”
Her words surprised me, moved me, and have haunted me ever since. I felt such empathy for her that she thought she needed my permission to enjoy eating.
To think that she needed me, a stranger, a speaker on a stage, to give her approval to eat, changed my focus, literally. 👀
Because of her, I am 💯% passionate about taking the confusion out of healthy eating.
My goal is to take the mystery out of ‘healthy eating’ and to help people explore more power-packed foods. Because what you put on your fork gives you the energy to maintain your get-up-and-go for all the things you want to do. To live happier. Te feel joy. To live stronger, longer.
As a registered dietitian, people always want to know what I eat. I used to think I could share info and let people figure it out themselves.
F L A S H…. F O R W A R D ….TO… TODAY…
Turns out I was wrong.
People wanted me to tell them what to eat, what to buy, how to cook it. So I started making notes. I created a website. I wrote ✌️books. I developed recipes and sent those recipes and tips to major publications. Like Prevention. Shape. Reader’s Digest. And more. And they were published.
I’m actually happy to admit that. Because it turns out people like delish and nutrish.😋
Based on that one woman’s comment, this 6-week webinar series will help you reclaim your better self so you can thrive with more energy, stamina, creativity, and fun. So you can do things you love.
Like feel joy. 🎈
Like live with vitality. 🤸♀️
Like enjoy delicious food. 🍋
For healthy changes to be sustainable, they need to be simple and straightforward. You Must be Present to Win, 6-week webinar series, guides you to long-lasting solutions on how you can end your nutrition confusion and enjoy food that’s both delicious and healthful so you can live stronger, longer.
I’m not rehashing what you already know. I’m sharing what you need to do to revitalize yourself in just 6 weeks!
- Easy ways to enjoy fruits and vegetables.
- How to set goals for healthier eating.
- Snack solutions that work for you.
- Tips for understanding nutrition labels.
- How to get a good night’s sleep.
- How to be more physical activity.
“If you think this is nutrition advice, you couldn’t be more wrong, this is about living a richer life that tastes sooo good.“
You know you should “eat better.” You know what to do: Cut down on sugar and salt. Eat more lean protein. It sounds easy enough, but are you doing it? Join me to learn how to do it, deliciously. We’ll focus on the fresh new you to feed your soul, heart, muscles, energy, and well-being! ✅
You could be like Kathleen:
“My heartfelt thanks for your wonderful course! I appreciated hearing scientific information and the practical advice. I’ve tried several new foods and nearly all have been delicious. It has been fun changing up our meals! I’ve lost 12 pounds and more than an inch from my waistline. Best of all, my blood pressure is lower, and at a recent doctor appointment, was able to stop my blood pressure medication. 😉“
Live even better!
You Must be Present to Win is a healthful approach to eating high-quality foods, living better intentionally, moving more to nudge you in the right direction to feed your soul, heart, muscles, bones, energy, and well-being.
“I have learned much, been making changes (grocery cart, cooking, eating and “soul food!!”) yet still have progress to make. You have provided me the practical knowledge and tools to make that progress. Thanks so much!!”
To live best you must be present to win — living with intention and making the most of what you have, to live the life you want. Are you ready? Take your first step and register below. Cost? just $247.00.
Six one-hour webinars will:
- Help you identify foods to live stronger, longer
- Find activities you can do for life
- Live better intentionally
- Feed your soul
- Reduce your risk of developing diabetes and heart disease
I know your life is busy.
Making change can be challenging. To help you stay on track, webinars will be delivered weekly 📅 to give you time to set goals and track them. Watch at your convenience, on your own time ⏰. You’ll need a computer with audio to listen in.
- Setting LiveBest Goals
- Time Saving Solutions
- Getting More from Your Fork with Vegetables and Fruit
- Taking Food from Drab to Fab
- Getting More from Your Fork with Protein
- Boost your Brain with Breakfast
- Getting More from Your Fork with Dairy
- Decoding the Nutrition Facts Panel
- Getting More from Your Fork with Grains
- Living Better Intentionally
- Getting More from Your Shoes
- Finding a Good Night’s Sleep
Make the webinar more meaningful and powerful. The webinar brings to life my book Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being. Find it at Amazon.com.
In just 6-weeks you could be saying what others say:
“This webinar was simple, practical, sensible, and enjoyable.”
“I loved the webinar. It was very interesting and helpful and provided so much good information.”