Hello! With so many choices, I understand how confusing it can be to shop and make healthier choices, which is why I use my 30+ years as a registered dietitian to nudge you toward better-for-you choices. Deliciously. Pinky promise! 😎
I know you want to eat healthier and live even better, but there is just so much noise about how to do it which leaves you feeling confused and overwhelmed.
That’s just plain wrong because you shouldn’t need a Ph.D. to eat well.
To LiveBest, I believe you must be present to win. That means showing up in your own life to live the life you want. This 6-week webinar series will get you on track for a happier, healthier, stronger you.
Like playing with your kids and grandkids. 🎪
Like traveling. 🌎
Like enjoying food that’s delicious and good for you. 🍽
Like simplifying meal planning and grocery shopping. 🛒
You Must be Present to Win 6-week webinar series guides you to simple, practical advice on how you can end your nutrition confusion and enjoy food that’s both delicious and healthful so you can live stronger, longer.
I’m not rehashing what you already know. I’m sharing what you need to do. To transform yourself in just 6 weeks!
- Easy ways to eat more fruits and vegetables.
- How to get the fiber and nutrients you need from the foods you eat.
- How to set goals for healthier eating.
- Snack solutions that are actually good for you!
- Tips for understanding nutrition labels.
- How to get a good night’s sleep.
- How to work more physical activity into your day.
“If you think this is nutrition advice, you couldn’t be more wrong, this is about living a richer life that tastes sooo good.“
You know you should “eat better.” You know what to do: Cut down on sugar and salt. Eat more lean protein. It sounds easy enough, but are you doing it? Join me to learn how to do it, deliciously. We’ll reboot you to feed your soul, heart, muscles, energy, and well-being! ✅
You could be like Kathleen:
“My heartfelt thanks for your wonderful course! I appreciated hearing about scientific information and all of the practical advice. I’ve tried several new foods and nearly all have been delicious. It has been fun changing up our standard meals! I’ve lost 12 pounds and more than an inch from my waistline. Best of all, my blood pressure is lower, and at a recent doctor, was able to stop my blood pressure medication. 😉“
Live even better!
You Must be Present to Win is a healthful approach to eating high-quality foods, setting up your environment to eat better mindlessly, moving more, and sleeping better to nudge you in the right direction to feed your soul, heart, muscles, bones, energy, and well-being.
“I have learned much, been making changes (grocery cart, cooking, eating and “soul food!!”) yet still have progress to make. You have provided me the practical knowledge and tools to make that progress. Thanks so much!!”
This 6-week LiveBest webinar series guides you to simple, practical solutions. To live best you must be present to win — living with intention and making the most of what you have, to live the life you want. Are you ready? Take your first step and register by clicking the button below. Cost? just $147.00.
Six one-hour webinars will:
- Help you identify foods to live with vitality
- Find activities you can do for life
- Set up your environment to eat better, mindlessly
- Feed your soul
- Reduce your risk of developing diabetes and heart disease.
I know your life is busy.
Making change can be challenging. To help you stay on track, webinars will be delivered weekly 📅 to give you time to set goals and track them. Watch at your convenience, on your own time ⏰. You’ll need a computer with audio to listen in.
- Setting a LiveBest Goal
- LiveBest Numbers to Know
- Time Saving Solutions
- Getting More from Your Fork with Vegetables and Fruit
- Getting More Flavor
- Getting More from Your Fork with Protein
- Breaking the Fast
- Getting More from Your Fork with Dairy
- Decoding the Nutrition Facts Panel
- Getting More from Your Fork with Grains
- Mindlessly Eating Better
- Getting More from Your Shoes
- Finding a Good Night’s Sleep
Make the webinar more meaningful and powerful. The webinar brings to life my book Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being. Find it at Amazon.com.
In just 6-weeks you could be saying what others say:
“This webinar was simple, practical, sensible, and enjoyable.”
“I loved the webinar. It was very interesting and helpful and provided so much good information.”