Chile Oil takes this Spicy Vegetable pasta from blah to bling. Real food naturally. www.LiveBest.info

Spicy Vegetable Pasta

Spicy Vegetable Pasta, it’s the chile oil that takes this pasta from ordinary to extraordinary — making this a definite dinner do-over. And it is so easy to make. Heat oil, red chile flakes, garlic and salt for 3-4 minutes. Done.

How much do you spend on groceries versus eating out?

If you’re like the average American, it’s an equal split. We spend as much eating out as eating in

In a report from the USDA Economic Research Service, food sales between at-home and away-from-home are even steven. We spend nearly equal amounts on foods purchased at grocery stores and foods purchased at restaurants, concession stands and other away from home eating places.

I’m not average. Are you?

It’s in my favor (and yours) to not be average. More of my dollars are spent buying food to cook at home. It’s fun to eat out, but when I eat in it’s easier to eat better. For one thing, no one delivers a bread or tortilla chip basket. Plus at home, I’m not tempted by the big-as-my-head portions. I like to be master of my universe by cooking and controlling those portions and calories.

Home cooked = healthier

A study on meals found that people who eat the most home-cooked ones end up eating healthier food and with about 130 fewer calories daily. That may not sound like many, but add that up over a week or year. That’s how weight creeps up on you.

Taste is the number one reason people choose the foods they do. Restaurants survive by knowing how to tempt us with flavor. But home cooks can meet the taste challenge. Certain cooking techniques can exponentially punch up your cooking results.

spicy vegetable pasta

spicy vegetable pasta

Improve taste with flavor

  • Searing meat deepens flavor
  • Drizzling hot sauce intensifies flavor
  • Roasting veggies provides flavor
  • Caramelizing onions enhances flavor
  • Squeezing citrus brightens flavors

Even more, flavor is an effective and enjoyable way to reduce sodium, sugar, and fat. So your home cooking gets even better for you.

Spices and herbs takes your food from blah to bling

  1. Add a pinch of thyme when cooking mushrooms.
  2. Sprinkle of red chile flakes to eggs, bean dip, hummus or a roasted red pepper dip.
  3. Stuff fresh herbs under chicken skin before roasting.
  4. Toss popcorn with smoked paprika or ancho chile to spice up your snack. Or stir a little bit of chile into hot chocolate.
  5. Add rosemary to bean dip.
  6. Mix curry powder into chicken salad or egg salad.
  7. Add fresh herbs to vinaigrettes or make herb dip with yogurt.

Spicy Vegetable Pasta (it’s chile oil!)

The chile oil is what makes this dish. It took this pasta from ordinary to extraordinary — making this a definite dinner do-over. And it is so easy to make. Heat oil, red chile flakes, garlic and salt for 3-4 minutes. Done.

Pin it for later!

Spicy Vegetable Pasta

I can think of several things to use this on (popcorn, dip for bread, vegetables), but here it is on pasta.

chile oil

chile oil

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Whole-grain pasta with green beans, tomatoes, ricotta and chile oil

Chile Oil takes this Spicy Vegetable pasta from blah to bling. Real food naturally. www.LiveBest.info

Spicy Vegetable Pasta, it’s the chile oil that takes this pasta from ordinary to extraordinary — making this a definite dinner do-over. And it is so easy to make. Heat oil, red chile flakes, garlic and salt for 3-4 minutes. Done.

  • Author: Judy Barbe
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Yield: 4 servings
  • Category: Dinner
  • Cuisine: Italian

Ingredients

  • ½ pound whole-grain linguini, could also use farfalle or penne
  • 4 tablespoons olive oil, divided
  • 2 cloves garlic, finely chopped
  • 1 teaspoon crushed red pepper
  • 2 cups cherry tomatoes, halved
  • 1 pound green beans, frozen is fine
  • 1 cup ricotta
  • 1/2 teaspoon Kosher salt

Instructions

  1. Cook the pasta according to package directions until firm to the bite. Reserve 1 cup of the cooking water; drain the pasta and return it to the pot.
  2. While pasta is cooking, in a small skillet, over medium heat, combine 3 tablespoons oil, garlic, red pepper and ½ teaspoon salt. Heat and stir occasionally, until fragrant, 3-4 minutes. Remove from heat and set aside.
  3. In a large skillet, heat 1 tablespoon oil over medium heat. Add green beans and cook for 8-10 minutes. Add tomatoes, season with salt. Cook until green beans are to the texture you prefer.
  4. Add green bean-tomato mixture to pasta, stir in reserved pasta water and ricotta; toss to coat.
  5. Serve in pasta bowls with a drizzle of chile oil over top.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 470

Keywords: pasta dinner

From blah to bling, easy flavorful cooking techniques. Searing, cartelizing, squeezing citrus. Real food naturally. www.LiveBest.info

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