Greek Salad with Beans and Tuna is an easy recipe! Marinate beans and tuna in the dressing for 15 minutes. Pour on healthy, delicious, every-bite-has-flavor ingredients.
Prep Time:20 minutes
Total Time:20 minutes
2 cans tuna, drained
1 can garbanzo beans, drained
20 Kalamata olives, drained, pitted, halved
1/2 lemon, zested and juiced
3 tablespoons fresh mint, coarsely chopped
3 tablespoons fresh oregano, coarsely chopped
1 tablespoon olive oil
1 tablespoon capers, drained
1 teaspoon ground cumin
salt and pepper
2 cups sliced cucumber, quartered
20 cherry tomatoes, halved
3 tablespoons red onion, sliced
1/2 cup feta cheese, crumbled
2 heads Romaine or 3 cups other salad greens
Combine beans, olives, lemon zest, mint, oregano, olive oil, capers, cumin and salt and pepper in a medium-sized bowl. Stir to combine. Gently mix in tuna. Refrigerate 15 minutes or overnight to allow flavors to develop.
Lay greens on plate. Top with cucumber, tomato, onion and feta, Spoon tuna bean mixture over greens.
Serving Size:1/4 of recipe
Keywords: dinner salad, how to eat more beans, how to eat more fish, summer salad for dinner