Strawberry Almond Overnight Oats Mango Coconut Overnight Oats | I am crazy for overnight oats! Strawberries and coconut. Yum! www.LiveBest.info

Overnight Oats

Wake up to overnight oats. Make your breakfast easy and your morning sane with whole grains, yogurt, fruits and more.

Looks like I nearly slept through the overnight oats craze.

Good thing I woke up in time, because this has amped up my breakfast routine.

In my earlier days, I was not an oatmeal fan. I would dig for the raisins with the oatmeal and ate the oatmeal that clung to them. But once they were gone, so was I. Oatmeal reentered the scene when I discovered steel-cut oats. The firm texture suited me better than the mush of old. But now I’m back to old-fashioned rolled oats. Uncooked. They create the base for overnight oats. Steel-cut can be used, but they are a bit toothsome, such as still on the crunchy side.

Mango Coconut Overnight Oats | An easy make-ahead recipe! Mango, chopped crystallized ginger, coconut, oats, yogurt are worth waking up for. This is one quick and easy breakfast. www.LiveBest.info

Mango Coconut Overnight Oats

Why I like Overnight Oats

I like overnight oats because there is something new in every bite. As you see below, the combinations are unlimited. That is another bonus, if you have family members build their own, there are no dissatisfied customers. We make ours after dinner and no two are the same. I’m on a mango and strawberry kick right now. My husband prefers bananas and blueberries. I’m almond butter; he’s peanut butter. He’s flavored yogurt; I’m plain.

Pin it for later!

Overnight Oats | These are soooo good. Breakfast is more interesting when you spoon into almond butter and mango or peanut butter and strawberries! An easy, make ahead breakfast. www.LiveBest.info

You can get carried away and boost the calories into, say, lunch, so the jar helps limit that. I use a pint-size jar with a handle; his is a little bigger. Half-pints for kids. In the end, we find that the combination of protein-rich milk, yogurt and nut butter and fiber-filled fruits and grains help keep us full longer. No growling stomachs at 10:30.

Because this is a make-ahead recipe, overnight oats make it easier to rise and shine by taking some of the stress out of the morning rush. That benefit continues since they keep up to 3 days in the refrigerator.

Strawberry Coconut Almond Overnight Oats | I am crazy for overnight oats! Each bite is something different like... Strawberries, coconut and salted honey honey sesame almonds with oats and yogurt. An easy make-ahead breakfast. Yum! www.LiveBest.info

Strawberry Coconut Overnight Oats with Salted Honey Sesame Almonds. Uh, huh!

How to make overnight oats

  1. Layer food in Mason jar.
  2. Place in fridge.
  3. Wake up.
  4. Grab spoon.

Fill your spoon, um, jar

More specifically, start with grains on the bottom so the milk and yogurt softens the grain. It’s okay to mix and match the suggested ingredients. Have fun and experiment.

  1. 1/3 cup raw whole grains: rolled oats, bulgur, or, if you want a little crunch, steel-cut oats.
  2. Pinch to 1/4 teaspoon spice: ginger, turmeric, cinnamon, cardamom, vanilla, pepper.
  3. 1-2 tablespoons nuts or seeds: quinoa, almond butter, peanut butter, hemp seeds, flax meal, walnuts, sunflower seeds, sesame seeds, millet, amaranth.
  4. 1/3 cup yogurt. Mix plain with flavored to keep sugar levels reasonable. If you don’t want yogurt, replace with more milk.
  5. 1/3 cup milk.
  6. 1-3 teaspoons flavor: honey, cocoa powder, instant coffee, maple syrup, jam, apple butter, orange juice, agave, chai, chocolate syrup, crystallized ginger, coconut, crumbled graham crackers, orange zest or salted honey sesame almonds.
  7. 1/2 -1 cup fruit: strawberries, mango, peaches, blueberries, bananas, pumpkin, pomegranate, cranberries, apricots, or cherries (fresh, frozen canned, dried, they all work). Vegetable ideas are shredded carrots or chopped spinach.
  • Note: If you like crunch, save the nuts or seeds to add in the morning. You might top with a sprinkle of granola or toasted coconut.

If you want hot oatmeal, try Berry Cardamom Baked Oatmeal.

P.S. Want more healthy living tips and recipes? Sign up for my newsletter here.

 

 

Mango Coconut Overnight Oats | An easy make-ahead recipe! Mango, strawberries, almond butter, crystallized ginger, coconut, oats, yogurt are worth waking up for. This is one quick and easy breakfast. www.LiveBest.info

Comments

    1. Author

      Thanks for weighing in. I recently revamped by site and the text color changed. I’ll reexamine but appreciate your note.
      Judy

    2. Author

      Hey Brian, check out the print. It’s darker so hope it’s easier to read! What are you cooking?
      Thanks,
      Judy

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