Tabouleh Stuffed Peppers
Tabouleh Stuffed Peppers are filled with fresh veggies, healthy fats, fiber and spices that all add up to a dish with healthy benefits! But people likely won’t notice that. They’ll just notice the refreshing flavors and how cute it looks!
- Prep Time: 60 minutes
- Cook Time: 5 minutes
- Total Time: 1 hour 5 minutes
- Yield: 30 1x
- Category: Appetizer
- Method: stove
- Cuisine: American, Middle Eastern
Ingredients
Scale
- 1 cup bulgur
- 1 cup hot water
- 3 tablespoons olive oil
- 1 lemon, juiced
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/4 teaspoon hot sauce
- 2/3 cup chopped fresh flat-leaf parsley, (also known as Italian parsley)
- 1/4 cup chopped fresh mint
- 1 pound fresh sweet mini peppers
Instructions
- Bulgur: Place bulgur in a large bowl, cover with water. Set aside for an hour, until most of the water is absorbed. Drain.
- Vinaigrette: in small bowl, stir together olive, lemon juice, garlic, salt, coriander, cumin and hot pepper sauce. Pour over drained bulgur. Add parsley and mint. Stir all together.
- Peppers: Cut in half lengthwise, remove seeds and stem. Place in a microwaveable bowl, add 2 tablespoons water. Cover and microwave on HIGH for 3-4 minutes. The peppers should be softened but not cooked. Remove cover and allow to cool. Fill pepper halves with tabouleh.
- The stuffed peppers may be refrigerated, covered, overnight before serving.
Notes
Many grocery delis sell tabouleh. Save time and buy premade.
Nutrition
- Serving Size: 2 pepper halves
- Calories: 40
Find it online: https://www.livebest.info/tabouleh-stuffed-peppers/