With blistered tomatoes, fresh spinach, zesty lemon, and crunchy pine nuts, you’ll like twirling your fork around this one-pot meal, Spinach Tomato Pasta. A LiveBest pasta recipe!
But before we eat, let’s fight the flu! 😷
Want to fight the flu? Wash your hands.
Raise your hand if you’ve heard the news, hand washing is one of the most important steps to avoid getting sick and spreading germs.👊🏻
Hand washing steps
It seems simple enough. But here’s the scoop on doing it right.
Lather and scrub. This creates friction, which helps lift dirt, grease, and microbes. Microbes are present on all over your hand, and particularly so under the nails. Scrub a dub, dub, dub about 20 seconds, or two verses of “Happy Birthday” song.
Dry your hands. When you’re finished singing, dry your hands. Germs are more easily transferred to and from wet hands.
Handwashing prevents overuse of antibiotics
Handwashing prevents about 30 percent of diarrhea-related sickness and about 20 percent of colds and other respiratory infections. Even more, not being sick reduces the amount of antibiotics people use and the likelihood of developing antibiotic resistance. Reducing the number of these infections by better hand washing helps prevent the overuse of antibiotics—the single most important factor leading to antibiotic resistance around the world. Handwashing can also prevent people from getting sick with germs that are already resistant to antibiotics and that can be difficult to treat.
Recipe for health
Yep, clean hands are a recipe for health. But adequate sleep, managing stress, physical activity, not smoking and eating well also keep your immune system strong and healthy. Because only 1 in 10 Americans eat enough fruits and vegetables, this easy one-pot Spinach Tomato Pasta is a delicious way to help move the needle on the eating well business. The anti-inflammatory plant compounds found in dark green, red, and orange vegetables are so rich, they should be on the menu 3 to 4 times per week.
One-Pot Spinach Tomato Pasta
I love pasta but some recipes seems too heavy with cream, too carby, too fatty. This one seems just right. The Goldilocks version. I kind of turn it upside down by adding lots more veggies and a little less pasta.
I like this recipe because it’s:
- filled with flavor and texture. Freshly squeezed lemon adds freshness, tomatoes pop and pine nuts crunch!
- so easy to make. A one-pot pasta recipe that gives you about 15 minutes to do something else is a time saver.
- loaded with vegetables. Since only 1 in 10 of us meet vegetable recommendations, I know I’m not alone in trying to power-pack my fork with more of ’em!
Cook’s note: Smash the garlic about 10 minutes before cooking to give time for the garlic’s enzymes to develop their health benefits. Use the wide side of a Chef’s knife to smash and flatten. Lay the knife blade on the garlic and hit the blade with your fist.
Cook’s note: Pay attention when toasting the pine nuts. These lil guys can easily burn. I had a few overly toasty ones!
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Spinach Tomato Pasta
With blistered tomatoes, fresh spinach, zesty lemon, and crunchy pine nuts, I think you’ll like twirling your fork around this one-pot meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 generous 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
Smash Garlic with the flat side of a Chef’s knife.
Pine nuts heat skillet over medium low heat, add pine nuts and toast for 3-5 minutes, occasionally stirring or shaking the pan.
Pasta cook according to package directions. Drain, but collect ½ cup pasta water, set aside.
Spinach and Tomatoes Dry the pot. Heat over medium heat, add oil, garlic and crushed red pepper, cook 2-3 minutes. Add tomatoes. Poke several with the tip of a sharp knife to release juices; cover with lid. Cook 10 minutes, shaking pot occasionally. Remove from heat. Add spinach, stirring to blend with tomatoes. Add lemon zest and juice. Return to heat, add pasta, ½ cup pasta water. Stir until spinach wilts. Sprinkle pine nuts before serving.
Keywords: spaghetti, vegetable spaghetti, pasta recipes, one pot meals, flu