A simple checkup to evaluate your food choices, activity, and soul food. The key piece in my book, Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being.
Think back to yesterday and record what you ate, drank and did. This gives you a snapshot on areas that need improvement.
I think it’s best to do it as a record of yesterday, because that shows you what you do in a normal day. Use it to make changes today.