MASTERCLASS: LiveBest 6-week on-demand recording
In just six weeks, develop the daily habits and simple systems that will help you thrive. Transform your plate to delish and nutrish. Find the fun in physical activity. Nourish your soul. Wake up rested from a good night's sleep. So that you reclaim your better self! The LiveBest Masterclass is a lifestyle program that will show you how to create better routines, better habits, and better systems that will allow you to live stronger, longer.
BOOK: Your 6-Week Guide to LiveBest: Simple Solutions for Fresh Food & Well-Being
Actionable, easy, delicious. This book guides you to simple, practical solutions to transform your health in just 6 weeks! Filled with assessments, food tips, inspiration, and humor, in Your 6-Week Guide to LiveBest, there are more than 100 solutions for fresh food and a reboot of habits for a happier, healthier, and stronger you. A healthful approach to eating high-quality foods, setting up your live better intentionally, moving, and sleeping to nudge you in the right direction to LiveBest.
E-BOOK: LiveBest Seasonally
Recipes and stories with a seasonal perspective because when you choose foods that are in season, you get more bang for your buck, save money, and enjoy more flavor.
FREE High Five Fiber Challenge
A FREE 5-day fiber challenge with tips and tools, recipes and research to help you feel your best!
Your 6-Week Leader Guide and slides (accompanies book) FREE
Many are using Your 6-Week Guide to LiveBest in worksite wellness and adult ed. To make it convenient and easy, I’ve created a FREE Leader Guide and weekly slide decks for facilitators to use in conducting group meetings. Click on “Get It Now” to access the tools with a simple sign up. Yep, it’s free and that easy!
FREE LiveBest Kitchen Equipment, Tools & Such
The right tools and equipment make cooking easier. Live links show you what I'm talking about 😉
FREE Weekly Menu Plan
Free printable weekly menu plan. Use this template to scan your kitchen, plan meals and note what you need to buy. Saves money and time and reduces food waste!