In 2018 my recipes and recommendations have been featured on:

  1. Casper Star Tribune, Take dinner outside with these grilled mushroom quesadillas, Aug 1
  2., Cool and Clever, July 23
  3. Casper Star Tribune, Grilling oysters, July 18
  4. Casper Star Tribune, Dessert for breakfast, July 4
  5. Casper Star Tribune, Grilled lamb, June 20
  6. Casper Star Tribune, Grilled squid, June 6
  7. Casper Star Tribune, Panzanella Salad reduces food waste, May 23
  8.,  Dietitian Salad Pairings, Strawberry Cucumber Salad, May 18
  9. Casper Star Tribune, Blueberry Spelt Scones, May 9
  10., InstantPot Chicken Mole, May 4
  11. Casper Star Tribune, InstantPot Chicken Mole, April 25
  12. Produce For Better Health, Reducing Food Waste, April 20
  13. Casper Star Tribune, Tax day budget savings, April 11
  14. Vegetables to Stop Avoiding, Artichokes, April 4
  15., Vegetables to Stop Avoiding, Artichokes, April 4
  16., Fish Recipes, Fish Tacos, Greek Salad, Salmon Zucchini, April 3
  17. Casper Star Tribune, Healthier Office Snacks, March 28
  18., Low Carb Breakfast Ideas, Green Chile Egg Muffins, March 27
  19. BuzzFeed, Curry Egg Salad , March 25
  20., Super Foods Snacks, Nut’ Seed Butter, March 23
  21. Healthy Salads, March 22
  22. Food and Nutrition Stone Soup Roasted Cauliflower Fettuccine, March 19
  23. Casper Star Tribune, Meal planning tips, March 14
  24., Berry Cardamom Baked Oatmeal, March 8
  25. Casper Star Tribune, Healthier banana bread, Feb 28
  26., Lent Meatless Meals, Salmon Zucchinni Linguini, Feb 21
  27. Prevention. com How to eat more fiber at every meal to lose weight and get regular, Feb 5
  28., Healthy Valentine’s Desserts, Strawberry Basil Tarts, February 6
  29. Reader’ Healthy Egg Recipes, Curried Egg Salad, Gyros Breakfast Burrito,, February 11
  30. Casper Star Tribune, Flu Fighters, February 14
  31. Casper Star Tribune, More fruits and vegetables leads to great satisfaction, Jan 31
  32., Cancer Fighting Foods, Chai Walnuts and Artichoke Dip, January 22
  33. Casper Star Tribune, Nut’Seed Butter, January 17
  34. Rodale’ Chai Walnuts and Artichoke dip, January
  35. Casper Star Tribune, Everything Seasoning, January 3

Others of note, Cooking 101, Nutrition Bloggers Meal Prep Tips, Healthy Spring Dinners, Easy, Healthy Recipes , Super Bowls, Asian Peanut Rice Bowl, February 2017

The List, Weird Stuff to Put in Smoothies, Cherry Amaranth Smoothie Mango Recipes Menu Labeling Homemade Must Haves Walnut Mushroom Lasagna Rolls