In 2019 my recipes and recommendations have been featured on:

  1. Casper Star Tribune, Strawberry rhubarb mocktail, May 22
  2. Casper Star Tribune, Mexican power bowl, May 7
  3. Casper Star Tribune, Reduce wasted food at home, April 24
  4. Tillamook County Pioneer , Meal planning, April 2
  5. Tillamook HeadlightHerald, Overnight oats, March 30
  6. Tillamook HeadlightHerald, Meal planning, March 29
  7. Casper Star Tribune, One-pot spinach tomato pasta, March 27
  8. Casper Star Tribune, One pan baked Greek chicken stew, March 13
  9. Casper Star Tribune, Carb loving Brussels sprout salad, February 27
  10. Casper Star Tribune, How to make a cheeseboard, February 13
  11. Casper Star Tribune, Instant Pot Korean beef lettuce wraps, January 30
  12. Casper Star Tribune, Spinach mushroom taco, January 16
  13. Manitoba Flax, Nut’Seed butter, January 9
  14. Casper Star Tribune, Apple nachos, January 2

In 2018 my recipes and recommendations were featured on:

  1. Casper Star Tribune, Mushroom Goat Cheese Dutch Baby, December 19
  2. SparkPeople, Delicious ways to marinate chicken, December 15
  3. Shape, Apricot Walnut Biscotti, December 12
  4. Casper Star Tribune, Tuna Picatta, December 5
  5. Casper Star Tribune, Turkey Safety, November 21
  6. Casper Star Tribune, Instant Pot Apple Pumpkin Butter, October 24
  7. Casper Star Tribune, Quinoa Black Bean stuffed poblanos, October 5
  8. ReadersDigest.com, Vegetarian meals in 30 minutes, September 27
  9. Casper Star Tribune, How to enjoy honey, September 26
  10. Casper Star Tribune, Family meals, September 12
  11. Casper Star Tribune, Freezing summer produce, August 29
  12. SparkPeople, Healthy snacks, August 25
  13. Casper Star Tribune, Grilled Mexican street corn, August 15
  14. Casper Star Tribune, Take dinner outside with these grilled mushroom quesadillas, Aug 1
  15. TasteOfHome.com, Cool and Clever, July 23
  16. Casper Star Tribune, Grilling oysters, July 18
  17. MensJournal, Delicious summer desserts, July 6
  18. Casper Star Tribune, Dessert for breakfast, July 4
  19. Casper Star Tribune, Grilled lamb, June 20
  20. Casper Star Tribune, Grilled squid, June 6
  21. ReadersDigest.com, Cheap healthy meals, May 31
  22. Food and Nutrition.org, Roasted Red Pepper Dip, May 30
  23. Casper Star Tribune, Panzanella Salad reduces food waste, May 23
  24. Luvoinc.com,  Dietitian Salad Pairings, Strawberry Cucumber Salad, May 18
  25. Casper Star Tribune, Blueberry Spelt Scones, May 9
  26. NBCNews.com, InstantPot Chicken Mole, May 4
  27. Casper Star Tribune, InstantPot Chicken Mole, April 25
  28. Produce For Better Health, Reducing Food Waste, April 20
  29. Casper Star Tribune, Tax day budget savings, April 11
  30. ReadersDigest.com Vegetables to Stop Avoiding, Artichokes, April 4
  31. TasteOfHome.com, Vegetables to Stop Avoiding, Artichokes, April 4
  32. ReadersDigest.com, Fish Recipes, Fish Tacos, Greek Salad, Salmon Zucchini, April 3
  33. Casper Star Tribune, Healthier Office Snacks, March 28
  34. ReadersDigest.com, Low Carb Breakfast Ideas, Green Chile Egg Muffins, March 27
  35. BuzzFeed, Curry Egg Salad , March 25
  36. ManitobaFlax.com, Super Foods Snacks, Nut’n Seed Butter, March 23
  37. SparkPeople.com Healthy Salads, March 22
  38. Food and Nutrition Stone Soup Roasted Cauliflower Fettuccine, March 19
  39. Casper Star Tribune, Meal planning tips, March 14
  40. RunnersWorld, Chai Walnuts and Artichoke Jalapeno Dip, March 14
  41. ManitobaFlax.com, Berry Cardamom Baked Oatmeal, March 8
  42. Casper Star Tribune, Healthier banana bread, Feb 28
  43. BumbleBee.com, Lent Meatless Meals, Salmon Zucchinni Linguini, Feb 21
  44. Prevention. com How to eat more fiber at every meal to lose weight and get regular, Feb 5
  45. BumbleBee.com, Healthy Valentine’s Desserts, Strawberry Basil Tarts, February 6
  46. Reader’sDigest.com Healthy Egg Recipes, Curried Egg Salad, Gyros Breakfast Burrito, MSN.com, February 11
  47. Casper Star Tribune, Flu Fighters, February 14
  48. Casper Star Tribune, More fruits and vegetables leads to great satisfaction, Jan 31
  49. WomensHealthMag.org, Cancer Fighting Foods, Chai Walnuts and Artichoke Dip, January 22
  50. Casper Star Tribune, Nut’n Seed Butter, January 17
  51. Rodale’sOrganicLife.org Chai Walnuts and Artichoke dip, January
  52. Casper Star Tribune, Everything Seasoning, January 3

Others of note

CookingLight.com, Cooking 101, Nutrition Bloggers Meal Prep Tips

WomansDay.com, Healthy Spring Dinners

MensFitness.com, Easy, Healthy Recipes

Shape.com , Super Bowls, Asian Peanut Rice Bowl, February 2017

The List, Weird Stuff to Put in Smoothies, Cherry Amaranth Smoothie

FitnessMagazine.com Mango Recipes

FilmJournal.com Menu Labeling

FoodNetwork.com Homemade Must Haves

Walnuts.org Walnut Mushroom Lasagna Rolls