In 2020 my recipes and recommendations were featured on:

  1. Tillamook County Pioneer, Gingersnap Pumpkin Pie, November 22
  2. KSL.com, Easy Thanksgiving recipes, November 25
  3. Tillamook Headlight Herald, Holiday Health, November 19
  4. EggLifeFoods, Keto Friendly Thanksgiving, November 17
  5. KSL.com, Ingredients to stretch your grocery budget, November 11
  6. North American Meat Institute, Beefshi, Beef Tartare Sushi
  7. KSL.com, Fall produce, September 11
  8. LiveStrong.com, Fish for breakfast, September 11
  9. KSL.com, Potatoes in a healthy diet, September 4
  10. KSL.com, Recipes for breastfeeding moms, August 7
  11. Rhonda Corey Comedy, Talk is Cheap, July 30
  12. KSL.com, Easy no oven recipes for summer, July 2
  13. KSL.com, Summer recipes for 4th of July, July 1
  14. Casper Star Tribune, Spicy Beef Sushi Bowl, June 17
  15. Casper Star Tribune, From yawn to yum flavor boosts, June 3
  16. SparkPeople.com, 9 hacks to make meat go farther, May 29
  17. Rhonda Corey Comedy, Talk is Cheap, May 24
  18. Casper Star Tribune, Asparagus mushroom pasta, May 20
  19. KSL.com, What does plant-based mean? May 15
  20. KSL.com, Simple sheet pan dinners, May 8
  21. USNews.com, Pantry items, crab salad, May 7
  22. Casper Star Tribune, Longer lasting foods, Asian sesame chicken salad, May 6
  23. KSL.com, Easy strawberry recipes, May 5
  24. USNews, Baking to destress, May 1
  25. Rhonda Corey Comedy, Talk is Cheap, April 30
  26. EveryDayHealth.com, Keto friendly desserts, April 30
  27. Casper Star Tribune, Is it safe to eat?, April 22
  28. KSL.com, Flavor booster, Dijon vinaigrette, April 22
  29. The Healthy.com, Healthy bean recipes, April 15
  30. Casper Star Tribune, Food safety during COVID-19, April 8
  31. Casper Star Tribune, How to stock up for quarantine, March 25
  32. SparkPeople, Clean up your diet, March 13
  33. Casper Star Tribune, Skillet Salmon with Caramelized Grapes, March 11
  34. Casper Star Tribune, Shrimp Tacos/Pineapple Salsa, Feb 26
  35. SparkPeople.com, 14 ways to clean up your diet, Jan 21
  36. Casper Star Tribune, Healthy eating tips, Feb 12
  37. SparkPeople, 7 ways to motivate yourself to cook more meals at home, Jan 29
  38. Casper Star Tribune, Flu season, Jan 29
  39. Tillamook County Pioneer, Fiber, Jan 29
  40. SparkPeople, Meal planning tips, Jan 29
  41. Casper Star Tribune, It’s citrus season, Jan 15
  42. Tillamook Highlight Herald, Fiber is a superhero, Jan 13
  43. Tilamook County Health, Coconut Fruit Tart, Jan 9
  44. The Healthy, 10 Healthy Instant Pot recipes for winer, Jan 3
  45. Casper Star Tribune, Toast in the new year, Jan 1

In 2019 my recipes and recommendations were featured on:

  1. SparkPeople, 17 ways to prioritize wellness who you have no time, December 29
  2. Casper Star Tribune, 9 gifts to improve your health 2020, December 17
  3. KODI radio, Darian Dudrick, Daybreak, Gifts to improve your health, December 16
  4. Casper Star Tribune, Mushroom Stuffed Spaghetti Squash, December 3
  5. KODI radio, Darian Dudrick, Daybreak, KODI 1400 AMBig Horn Radio Network November 25
  6. Casper Star Tribune, Roasted Grapes and Burrata, November 19
  7. Casper Star Tribune, Tzatziki, November 6
  8. EveryDayHealth, Sweet Potato Nachos, November 4
  9. Casper Star Tribune, Eggplant Meatballs, October 22
  10. Casper Star Tribune, How to make Smorrebrod, October 8
  11. Casper Star Tribune, Make-ahead breakfast sandwich, September 25
  12. Casper Star Tribune, How to host a family reunion, September 10
  13. Casper Star Tribune, Peach Quinoa Salad, August 28
  14. Casper Star Tribune, Fresh herbs, August 14
  15. KSL.com, How to build a healthier sandwich, August 1
  16. Reader’s Digest, Healthy High-Fat Foods, July 31
  17. Casper Star Tribune, Blueberry, Grilled Corn and Lemon Salad, July 31
  18. Casper Star Tribune, Keto Diet, Baked Lemon Chicken, July 17
  19. Casper Star Tribune, Watermelon Blueberry Salad, July 3
  20. Tillamook Headlight Herald, Culinary tips add deliciousness, June 29
  21. Casper Star Tribune, Summer snack for kids, Yogurt Bark, June 19
  22. Casper Star Tribune, Strawberry rhubarb mocktail, May 22
  23. Casper Star Tribune, Mexican power bowl, May 7
  24. Casper Star Tribune, Reduce wasted food at home, April 24
  25. Tillamook County Pioneer , Meal planning, April 2
  26. Tillamook HeadlightHerald, Overnight oats, March 30
  27. Tillamook HeadlightHerald, Meal planning, March 29
  28. Casper Star Tribune, One-pot spinach tomato pasta, March 27
  29. Casper Star Tribune, One pan baked Greek chicken stew, March 13
  30. Casper Star Tribune, Carb loving Brussels sprout salad, February 27
  31. Casper Star Tribune, How to make a cheeseboard, February 13
  32. Casper Star Tribune, Instant Pot Korean beef lettuce wraps, January 30
  33. Casper Star Tribune, Spinach mushroom taco, January 16
  34. Manitoba Flax, Nut’n Seed butter, January 9
  35. Casper Star Tribune, Apple nachos, January 2

In 2018 my recipes and recommendations were featured on:

  1. Casper Star Tribune, Mushroom Goat Cheese Dutch Baby, December 19
  2. SparkPeople, Delicious ways to marinate chicken, December 15
  3. Shape, Apricot Walnut Biscotti, December 12
  4. Casper Star Tribune, Tuna Picatta, December 5
  5. Casper Star Tribune, Turkey Safety, November 21
  6. Casper Star Tribune, Instant Pot Apple Pumpkin Butter, October 24
  7. Casper Star Tribune, Quinoa Black Bean stuffed poblanos, October 5
  8. ReadersDigest.com, Vegetarian meals in 30 minutes, September 27
  9. Casper Star Tribune, How to enjoy honey, September 26
  10. Casper Star Tribune, Family meals, September 12
  11. Casper Star Tribune, Freezing summer produce, August 29
  12. SparkPeople, Healthy snacks, August 25
  13. Casper Star Tribune, Grilled Mexican street corn, August 15
  14. Casper Star Tribune, Take dinner outside with these grilled mushroom quesadillas, Aug 1
  15. TasteOfHome.com, Cool and Clever, July 23
  16. Casper Star Tribune, Grilling oysters, July 18
  17. MensJournal, Delicious summer desserts, July 6
  18. Casper Star Tribune, Dessert for breakfast, July 4
  19. Casper Star Tribune, Grilled lamb, June 20
  20. Casper Star Tribune, Grilled squid, June 6
  21. ReadersDigest.com, Cheap healthy meals, May 31
  22. Food and Nutrition.org, Roasted Red Pepper Dip, May 30
  23. Casper Star Tribune, Panzanella Salad reduces food waste, May 23
  24. Luvoinc.com,  Dietitian Salad Pairings, Strawberry Cucumber Salad, May 18
  25. Casper Star Tribune, Blueberry Spelt Scones, May 9
  26. NBCNews.com, InstantPot Chicken Mole, May 4
  27. Casper Star Tribune, InstantPot Chicken Mole, April 25
  28. Produce For Better Health, Reducing Food Waste, April 20
  29. Casper Star Tribune, Tax day budget savings, April 11
  30. ReadersDigest.com Vegetables to Stop Avoiding, Artichokes, April 4
  31. TasteOfHome.com, Vegetables to Stop Avoiding, Artichokes, April 4
  32. ReadersDigest.com, Fish Recipes, Fish Tacos, Greek Salad, Salmon Zucchini, April 3
  33. Casper Star Tribune, Healthier Office Snacks, March 28
  34. ReadersDigest.com, Low Carb Breakfast Ideas, Green Chile Egg Muffins, March 27
  35. BuzzFeed, Curry Egg Salad , March 25
  36. ManitobaFlax.com, Super Foods Snacks, Nut’n Seed Butter, March 23
  37. SparkPeople.com Healthy Salads, March 22
  38. Food and Nutrition Stone Soup Roasted Cauliflower Fettuccine, March 19
  39. Casper Star Tribune, Meal planning tips, March 14
  40. RunnersWorld, Chai Walnuts and Artichoke Jalapeno Dip, March 14
  41. ManitobaFlax.com, Berry Cardamom Baked Oatmeal, March 8
  42. Casper Star Tribune, Healthier banana bread, Feb 28
  43. BumbleBee.com, Lent Meatless Meals, Salmon Zucchinni Linguini, Feb 21
  44. Prevention. com How to eat more fiber at every meal to lose weight and get regular, Feb 5
  45. BumbleBee.com, Healthy Valentine’s Desserts, Strawberry Basil Tarts, February 6
  46. Reader’sDigest.com Healthy Egg Recipes, Curried Egg Salad, Gyros Breakfast Burrito, MSN.com, February 11
  47. Casper Star Tribune, Flu Fighters, February 14
  48. Casper Star Tribune, More fruits and vegetables leads to great satisfaction, Jan 31
  49. WomensHealthMag.org, Cancer Fighting Foods, Chai Walnuts and Artichoke Dip, January 22
  50. Casper Star Tribune, Nut’n Seed Butter, January 17
  51. Rodale’sOrganicLife.org Chai Walnuts and Artichoke dip, January
  52. Casper Star Tribune, Everything Seasoning, January 3

Others of note

CookingLight.com, Cooking 101, Nutrition Bloggers Meal Prep Tips

WomansDay.com, Healthy Spring Dinners

MensFitness.com, Easy, Healthy Recipes

Shape.com , Super Bowls, Asian Peanut Rice Bowl, February 2017

The List, Weird Stuff to Put in Smoothies, Cherry Amaranth Smoothie

FitnessMagazine.com Mango Recipes

FilmJournal.com Menu Labeling

FoodNetwork.com Homemade Must Haves

Walnuts.org Walnut Mushroom Lasagna Rolls