Crush Dinner Bootcamp
Are you bored making the same old meals?
Feeling isolated, but want to connect with others?
Let's do it together!
Let's do it together!
CRUSH Dinner Bootcamp may be just what you need! From beginner to seasoned cooks, I inspire people to crush dinner with deliciously healthful food.
As an award-winning registered dietitian, with a master’s degree in food science and human nutrition, I get it! You don’t need another meatloaf recipe; you need more plant-forward foods to feel lighter. I use my experience as a culinary dietitian to develop recipes with more fiber, lean protein, whole grains and vegetables that also pass the taste test. The same recipes published in top magazines!
I teach you how to solve the dinner dilemma, deliciously, using everyday ingredients to take your food from drab to fab and enjoy wholesome, nourishing meals. CRUSH Dinner Bootcamp boosts your kitchen confidence without having to leave your home. Completely online, in real time – it’s a virtual cooking class!
Let me help you
- Enjoy fun, flavorful, inspiring meals
- Get out of your dinner rut with fresh, easy recipes
- Gain cooking and creativity confidence
- Stock your kitchen with better-for-you food
- Intentionally connect with others around the table
- Establish cooking roots so that you have wings to fly
Take a peek inside a class. You'll see they're casual and interactive.
What do you get when you purchase the CRUSH Dinner Bootcamp?
For just $129
You’ll get complete access to the four-week course, which includes:
We cook together
We cook together in real time, then we eat together. People love that we end class with dinner together.
We connect
We connect via Zoom, a free app, so we can see and hear each other. People like the social part of class.
4, 1-hour(ish) live cooking classes
In your own kitchen (I’m in my kitchen, you’re in yours)
You’re not buying one-time results; you’re feeding your soul and nourishing your body so that you can live your best life to do the things you truly want to do. For. The. Rest. Of. Your. Life.
How do the virtual classes work?
A community
Meet new people where we share recipes and ideas, talk about meal prep and menu planning, and more!
Grocery list
You’ll receive a grocery list a week before our class so you can get ready, but no cooking ahead, we do that in class.
The classes are recorded so if you’re traveling or have a conflict one week, no problem, you can catch up later. Simple as that!
Here’s the menu
WEEK 1: MEATLESS MONDAY
This week a plant-forward meal! We practice knife skills, talk about ingredient selection, seasonings and fun flavors. Recipes like Black Bean Mango Quinoa Salad or Sweet Potato Nachos.
WEEK 2: TACO TUESDAY
There’s more to tacos than hamburger and cheese! Fold your tortilla around some delish and nutrish ingredients like…fish tacos with pickled onions, cabbage, and yogurt chipotle crema.
WEEK 3: PERFECT PASTA
You’re probably cooking pasta every week, but by the end of this class, you’ll be twirling pasta around a power-packed fork! Like spinach & blistered tomato pasta. Healthy fats, fiber, and so good, you may want to lick the bowl.
WEEK 4: SCRUMPTIOUS SALADS
By the end of this class, you will have perfected a Mediterranean Power Bowl. PLUS, you’ll know the “who, what, where, when, and why” to making a nutrient-rich dinner AND have a lot more answers to “what’s for dinner?”
What others are saying:
Are you ready to join me in the Crush Dinner Bootcamp?
You do NOT need:
- great cooking skills.
- high-end equipment,
- special ingredients, or
- to spend all day in the kitchen.
I've looked at other programs. Some have your health in mind, but the food just doesn't inspire. Others use so much sugar and butter. I'm doing it with your health and tastebuds in mind.
Truly, this is where the fun stuff happens!
Join me on this culinary journey to help you get a handle on your cooking skills and transform the way you approach food.
4 weeks of recipes, tips, tricks, and taste for only $129! Next class: November 3, 4:30 PM MST, 5:30 CST
