From beginner cooks to seasoned ones, I help people break out of boring food with deliciously healthful meals.

As an award-winning registered dietitian, with a master’s degree in food science and human nutrition, I get it! You don’t need another meatloaf recipe; you want more plant-forward foods to feel lighter. Meals you can confidently bring to the table with peace of mind that you've got your back! I serve recipes with more fiber, lean protein, whole grains, and vegetables that also pass the taste test. The same recipes that are published in top magazines, such as Prevention, Reader's Digest, NBCNews, and TheHealthy!

I'm a health champion who teaches you how to solve the dinner dilemma, deliciously, using everyday ingredients to take your food from DRAB to FAB and enjoy wholesome, nourishing meals. This dinner refresh boosts your kitchen confidence without having to leave home. Completely online, in real time – it’s a virtual cooking class!

If that question gives you a sinking feeling — whether a family member is asking you or you’re asking yourself — then you need this class.

I'm Judy, a culinary dietitian. I love helping people eat delicious food, but I got tired of seeing people get stuck in a dinner rut and struggle with foods that made them feel guilty. So I created online cooking classes so that they feel more confident and make empowering food choices while connecting with other home cooks.

I provide thoughtfully curated, absolutely doable weekly meals that take the stress and guesswork out of dinner planning, grocery shopping, and ingredient prep in the safety and convenience of your own home.

From comfort foods and lighter, healthful fare to one-pot meals and globally inspired dishes, you’ll enjoy a range of flavors, cuisine types, and cooking methods.

This week a plant-forward meal! We practice knife skills, talk healthier ingredients, seasonings, cooking methods, and fun flavors. Recipes like Black Bean Mango Quinoa Salad or Sweet Potato Nachos.

There’s more to tacos than meat and cheese! Fold your tortilla around some delish and nutrish ingredients like…fish tacos with pickled onions, cabbage, and yogurt chipotle crema.

You’re probably cooking pasta every week, but by the end of this class, you’ll twirl pasta around a power-packed fork! Like spinach & blistered tomato pasta. Healthy fats, fiber, and so good, you may want to lick the bowl.

By the end of class, you have perfected a Mediterranean Power Bowl. PLUS, you’ll know the “who, what, where, when, and why” to make nutrient-rich meals AND have a lot more answers to “what’s for dinner?”

Take a peek inside a class. They're casual, interactive, and fun!

You do NOT need:

• great cooking skills.
• high-end equipment,
• special ingredients, or
• to spend all day in the kitchen.

I've looked at other programs. Some have your health in mind, but the food just doesn't inspire. Others use too much sugar and butter. I do it with your health and tastebuds in mind.

Truly, this is where the fun stuff happens!

Join me on this culinary journey to help you get a handle on your cooking skills and transform the way you approach food.

4 weeks of healthful recipes, nutrition tidbits, cooking tips, and taste for only $129! Next class: February 22, 5:30 PM MST, 6:30 CST