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Do you need a touch up, a refresh, a reboot for a happier, healthier, stronger you? You Must be Present to Win webinar series guides you to simple, practical solutions to transform you diet in just 6 weeks! For example, you’ll learn: How to get the fiber and nutrients you need from the foods you eat. How to set goals for healthier eating. Easy ways to eat more fruits and veggies into your meals. Snack solutions that are actually good for you! You’ll find quick tricks for understanding nutrition labels, how to tell if a food is a good source of fiber, how much sodium is too much, and the easy way to understand “percent daily values.”

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Six one-hour webinars help you:

Identify foods to live with vitality
Find activity you can do for life
Set up your environment to eat better mindlessly
Feed your soul

Want more info? Click on the Products tab for a link.

Category Archive

Biking in Canada

Favorites and Fun in Quebec City, Canada

Favorite Things in Casper, Wyoming

What to do in Tucson

Reykjavik Recommendations

A Guide to Jackson Hole, Wyoming

Balsamic carrots

Aperol Spritz

Soul Food – Italiano

Soul Food Italian-style

Get my delish, nutrish recipes, featured on top magazine websites, plus health & wellness tips delivered straight to your inbox!