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Do you need a touch up, a refresh, a reboot for a happier, healthier, stronger you? You Must be Present to Win webinar series guides you to simple, practical solutions to transform you diet in just 6 weeks! For example, you’ll learn: How to get the fiber and nutrients you need from the foods you eat. How to set goals for healthier eating. Easy ways to eat more fruits and veggies into your meals. Snack solutions that are actually good for you! You’ll find quick tricks for understanding nutrition labels, how to tell if a food is a good source of fiber, how much sodium is too much, and the easy way to understand “percent daily values.”

You know you should “eat better.” You know how to do it: Cut down on sugar and salt. Avoid saturated fats. Eat more lean protein. It sounds easy enough, but are you confused and hungry for solid information? Join me to reboot you!

Six one-hour webinars help you:

Identify foods to live with vitality
Find activity you can do for life
Set up your environment to eat better mindlessly
Feed your soul

Want more info? Click on the Products tab for a link.

Category Archive

Tomato Tartare

Mango Jalapeno Dressing

Rhubarb Chutney

Asparagus walnut salad with lemon vinaigrette

Top 5 Health Boosting Plants

Cornbread

Tabouleh Stuffed Peppers

Rhubarb Ginger Jam

Sauerkraut, a DIY project

Watermelon Salsa

Get my delish, nutrish recipes, featured on top magazine websites, plus health & wellness tips delivered straight to your inbox!