Looking to live a richer life?
Longing to enjoy delicious, healthier food? I’ll be the first to tell you that you aren’t alone, many people struggle with these same issues.
The good news? You have come to the right place! I love to sprinkle fun and flavor into everything!
I'm Judy, a culinary dietitian. I love helping people eat delicious food but I got tired of seeing people struggle with foods that made them feel guilty. So I developed recipes and created online cooking classes to help them feel more confident and make more empowering food choices while connecting with other home cooks.
I grew up with fried chicken and mashed potatoes and gravy. I even won a blue ribbon at the fair for my brownies. I love delicious food and cooking. But then I started gaining weight. In college I learned about food science and nutrition but that's kind of boring, let's be straight. I wanted to make food fun again so people could live stronger, longer, which is what my recipes and online classes do.
As an author, columnist, media source, recipe developer, food enthusiast, and registered dietitian, wellness is always on the menu. It’s where we LiveBest — one step at a time, so we thrive and live our lives and dreams with vitality.
There is so much “noise” about healthy eating and how to do it. We all make food choices, but we’re not taught how to do it well. I spell it out in my cooking classes, webinar series, and books: Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being and LiveBest Seasonally, A Fresh Approach to a Life of Vitality.
Why choose LiveBest?
If you are looking for quick weight loss, you should visit a different website. But after you do and learn that “quick solutions” only result in weight loss followed by weight gain, then come back here and learn to LiveBest.
I don’t count calories, nor do I offer diets or dieting advice. Instead, you will find realistic solutions on lifelong, healthy living so you can live even better. However, my webinar series helped one woman lose more than an inch around her waist and go off her blood pressure medication!
You Must Be Present to Win
The LiveBest tagline means showing up in your own life to live the life you want. Food nourishes you, but you also need to feed your soul so that you have more of the good stuff. You know, fresh deliciousness, intentional connection, soul food strategies.
I can help you turn your good intentions into effective actions, but you must be present to win.
What people are saying:
One of my greatest joys is hearing from someone whose taken my cooking classes, participated in my webinar, read my books, or just had fun engaging with LiveBest!
“Thank you for a great class! It was fun and tasted wonderful! I will definitely fix that again. My husband also really liked it!”
“Thanks for adding such fun and nutrition to our lives! I look forward to more fun classes with you!”
“I felt lighter after the CRUSH Dinner Bootcamp. The meals were satisfying and I just felt better.”
“We will definitely make your recipes again! We have taken classes with such complicated recipes that I have not made them since.”
"My heartfelt thanks for your wonderful course! I've tried delicious new foods and have so much fun changing up our meals! I lost 12 pounds and more than an inch from my waist. Best of all, I was able to stop my blood pressure medication.”
Want to know more about me?
Hungry for more?
My advice is science based but not intended to replace that of your medical provider.
My website contains affiliate links. That means if you click through on a link I may earn income from the seller, not the buyer/you. My intent is to be a resource for you. I only refer to products that I support and use and the income helps keep the recipes coming and the website running. LiveBest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
All of the food photos are my own, unless otherwise stated. If you’d like to use one, please seek my permission first. The content of the website and blog are copyrighted